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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Maybe it was because many of the chapters I couldn’t entirely relate to, or quite simply read the chapter header and my instant reaction was either, “You’ve got to be kidding me”, or “No, thank you. As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings. You get the impression from 99% of authors of this genre that they are just trying to fill the pages.

A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. The tips are great and the book is the perfect length for a refresh on self care and rules for life. However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward.

But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. According to Wikipedia, Middleton was convicted of the unlawful wounding of one police officer and common assault upon a second in 2013. The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.

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