Top-Op Dry Amla 100 g

Product Information

It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Amla phytochemistry seems to promote a beneficial effect in the context of inflammation, but current evidence is limited.

International Journal of Molecular Sciences: "The Role of Free Radicals in the Aging Brain and Parkinson’s Disease: Convergence and Parallelism. As with its other possible benefits, amla’s hair health benefits are still being confirmed using modern-day science.

There isn’t a specific “right” time to eat dry amla, as its benefits can be reaped throughout the day. Pyrogallol’s anti-proliferative effect was achieved via cell arrest in the G2/M phase, which was caused by a drop in cyclin B1, cdc25c, and Bcl-2, as well as an increase in Bax expression [ 47].

To decrease the LDL, you can adopt a low-fat diet by avoiding deep fried foods, and animal fats like butter and ghee. A 2018 double-arm, randomized, double-blind, placebo-controlled clinical trial in the ​ Journal of Integrative Medicine​ that involved 68 people with non-erosive gastroesophageal reflux disease (GERD) found that their symptoms improved with amla.Eat the lime green berries raw, incorporate them into a delicious dish, or mix amla powder into smoothies, juices, and more. Enriched with iron, carotene, chromium and fibre along with antibacterial properties, it is excellent for maintaining healthy hair, boosting eyesight and ensuring smooth digestion. Another experiment showed that hydroalcoholic amla extract reduced the arterial mean blood pressure, and serum sodium levels and aided to increase the potassium levels in deoxy-corticosterone acetate salt-induced hypertensive mice [ 52]. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell. If you’re not keen on an oil and powder combo, you can use whole milk or water to make a thicker paste.